Sometimes a Therapist – Tagged "adhd" – Rachel Tenny

Rachel Tenny

The Help I Keep Forgetting I’m Allowed to Ask For (Why Asking for Help Can Feel so Hard When You’re Neurodivergent)

September 25, 2026 9 min read

The Help I Keep Forgetting I’m Allowed to Ask For (Why Asking for Help Can Feel so Hard When You’re Neurodivergent)

What If ADHD Support Isn't About Fixing Yourself? (Respectfully, mastering executive functioning isn’t the same as healing)

September 16, 2026 6 min read

What If ADHD Support Isn't About Fixing Yourself? (Respectfully, mastering executive functioning isn’t the same as healing)

Permission to Play: Reclaiming Joy with ADHD

August 27, 2026 6 min read

Permission to Play: Reclaiming Joy with ADHD

Acknowledging Self Criticism & Developing Self-Compassion

June 19, 2026 6 min read

Acknowledging Self Criticism & Developing Self-Compassion

ADHD & Routines That Don’t Stick

May 25, 2026 5 min read

ADHD & Routines That Don’t Stick

ADHD & Procrastination (It's not Laziness)

April 20, 2026 3 min read

ADHD & Procrastination (It's not Laziness)

ADHD & Executive Dysfunction: Why it feels like Your Brain Won't Cooperate with You

April 10, 2026 5 min read

ADHD & Executive Dysfunction: Why it feels like Your Brain Won't Cooperate with You

ADHD & Feeling Misunderstood

March 2, 2026 3 min read

ADHD & Feeling Misunderstood

"How Many Spoons Do You Have Today?" An Introduction to Spoon Theory

November 14, 2025 3 min read

"How Many Spoons Do You Have Today?" An Introduction to Spoon Theory

Before I Knew I Had ADHD: Reflections as a Therapist & Late-Diagnosed ADHD-er

October 20, 2025 7 min read

Before I Knew I Had ADHD: Reflections as a Therapist & Late-Diagnosed ADHD-er

Rejection Sensitivity: When Rejection Feels Bigger Than It Should

June 2, 2025 4 min read

Rejection Sensitivity: When Rejection Feels Bigger Than It Should

Why Group Therapy Might Be Exactly What You Need

May 20, 2025 4 min read

Why Group Therapy Might Be Exactly What You Need

It Wasn’t Laziness...It Was Executive Dysfunction All Along

April 21, 2025 4 min read

It Wasn’t Laziness...It Was Executive Dysfunction All Along