Therapy for ADHD

Therapy for Women Diagnosed with ADHD Later in Life

You’re not “too much.” You’re not lazy. You’re not broken.
You’re just learning the truth about your brain — maybe for the first time in your life.

For many women, receiving an ADHD diagnosis in adulthood can feel like both a relief and a reckoning. Suddenly, things make sense: the chronic overwhelm, the disorganization that felt like a personal failing, the emotional intensity, the mental exhaustion from masking and pushing through. At the same time, you may find yourself grieving — wondering how life might’ve been different if you’d known sooner.

Therapy can be a powerful space to process this new understanding, rewrite old narratives, and develop tools that truly work for your brain.

Why ADHD Often Goes Unrecognized in Women

Many women grow up internalizing the idea that they just have to "try harder" — to be more focused, more organized, more together. Because ADHD often shows up differently in women (less hyperactivity, more inattentiveness, emotional sensitivity, or perfectionism), it’s frequently overlooked or misdiagnosed. Instead of being supported, many women are labeled as anxious, moody, scattered, or simply "too sensitive."

This leads to years — sometimes decades — of self-blame and burnout.

How Therapy Can Help

As you come to understand your ADHD through a new lens, therapy can offer:

  • Self-compassion and validation: Unlearning shame and redefining what success and balance look like for you.

  • Emotional regulation support: Navigating rejection sensitivity, overwhelm, and intense emotions.

  • Executive functioning strategies: Tools and systems designed to actually work with your unique brain.

  • Identity work: Processing how ADHD has shaped your life story, relationships, and sense of self — and reclaiming your narrative.

  • Support through transitions: Whether you’re navigating career shifts, motherhood, relationships, or burnout, therapy can help you stay grounded and connected to your needs.

You Deserve Support That Sees the Whole You

Getting an ADHD diagnosis later in life doesn’t mean you’ve failed — it means you finally have a name for something you’ve been carrying silently for a long time. Therapy offers a chance to finally feel understood, to be supported in ways that make sense for how you actually operate, and to create a life that honors your needs, rhythms, and brilliance.

You're not alone
And it's not too late.

It can be overwhelming to start therapy, but Rachel works to make it feel safe and supportive!

Meet Rachel