Chaos to Compassion Group

This 6-week group is designed for women with ADHD who want practical tools for emotional regulation and executive functioning in a supportive, validating space.

For years, many women with ADHD were labeled as "too sensitive," "lazy," "disorganized," or "dramatic", all while silently struggling with overwhelm, emotional intensity, burnout, and shame.

Together we'll explore:

  • Emotional overwhelm & rejection sensitivity
  • Task paralysis & procrastination
  • Burnout & masking
  • Boundaries & self-trust
  • ADHD-friendly systems that actually work
Cost for Group $750 for 6 weeks of group and a 60-minute Individual Executive Functioning Session with Rachel (valued at $250)
Group Dates/Times: Wednesdays from 12-1 PM EST, or 7-8 PM EST beginning 8/12 | Dates: 8/12, 8/19, 8/26, 9/2, 9/9, 9/16
Location: Group is held virtually via Zoom and capped at 6-8 participants to maintain a safe and supportive environment
Cost for Group $750 for 6 weeks of group and a 60-minute Individual Executive Functioning Session with Rachel (valued at $250)
Group Dates/Times: Wednesdays from 12-1 PM EST, or 7-8 PM EST beginning 8/12 | Dates: 8/12, 8/19, 8/26, 9/2, 9/9, 9/16
Location: Group is held virtually via Zoom and capped at 6-8 participants to maintain a safe and supportive environment

Ready to sign up?

Reach out with any questions or when you are ready to sign up!

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.