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FLASHSALE
Trauma lives in the body and so does healing.
You may know you’re safe now, but still feel anxious, shut down, on edge, or stuck in patterns you can’t seem to think your way out of. That’s because trauma doesn’t just live in our thoughts or conscious memories, it’s stored in the nervous system, in the body’s memory of what it had to survive.
Somatic therapy helps bridge the gap between what your mind understands and what your body is still holding onto.
Somatic therapy supports trauma healing by helping you:
- Rebuilding a sense of safety in your body and environment
- Learning to regulate your nervous system without bypassing or ignoring emotions
- Completing stuck survival responses (like fight, flight, or freeze) in gentle, supported ways
- Reconnecting with your body in ways that feel empowering, not overwhelming
- Developing tools for grounding, resilience, and self-compassion
The process is slow, intentional, and collaborative in a way that honors your pace, your boundaries, and your body’s wisdom every step of the way.
What is Somatic Therapy?
Somatic therapy is a body-based approach to healing trauma. Rather than focusing only on talking about the past, there is an invitation to gently notice the sensations, impulses, and patterns that arise in the body.
This awareness helps you reconnect with your inner resources and move toward regulation, safety, and resilience.
Somatic work isn't about reliving trauma, it’s about giving your body new experiences that tell it "you’re safe now."
You don’t have to explain everything in perfect detail. You don’t need to force yourself to “move on.” You can come just as you are: anxious, tired, unsure and begin to listen to what your body has been trying to say.
Trauma may have shaped your story, but it doesn’t define you. Healing is possible and it can often start with a small shift as you attune to your body and needs for safety.
How Trauma Shows up In Our Bodies
Trauma responses are natural survival mechanisms. But when those responses get stuck (long after the threat is gone) they can show up as:
- Chronic anxiety or hypervigilance
- Emotional numbness or dissociation
- Trouble sleeping or relaxing
- Difficulty trusting or connecting
- Feeling easily overwhelmed
- Digestive issues, tension, or chronic pain
These symptoms aren’t just “in your head”, they’re signals from a nervous system that’s still trying to protect you.
Trauma Modalities I use:
- SSP Safe & Sound Protocol
- Somatic Experiencing
- Polyvagal Theory
- EMDR
Resources for Supporting Trauma Healing
Want to work together?
Fill out this form and Rachel will be in touch to schedule a free 15-minute discovery call.