My therapy style is warm, collaborative, and genuine. I'm the kind of therapist who will sit with you in the hard moments, celebrate your wins (even the ones that seem small), gently challenge the stories that keep you stuck, and laugh with you about the wonderfully chaotic parts of being human. I believe healing doesn't always have to be heavy. Sometimes laughter is part of the work, too.

As someone who also has ADHD, I understand many of these experiences from the inside. I know what it's like to have a brain that's constantly generating ideas while simultaneously forgetting where you put your coffee. I understand the emotional intensity, the perfectionism that disguises itself as productivity, the invisible mental load, and the exhaustion of trying to keep up with expectations that weren't designed with neurodivergent brains in mind. That doesn't mean our experiences are the same, but it does mean you won't have to spend our sessions convincing me that what you're experiencing is real.

I'm endlessly curious about how our brains work, why relationships shape us so deeply, and how we can create lives that feel less like performing and more like belonging. I believe therapy should feel like a conversation, not an interrogation, and that the therapeutic relationship itself can become a place where new patterns begin to grow.

If we work together, you won't find pressure to have everything figured out before you walk through the door. You don't need the "right" words or a perfect explanation of what's wrong. You can come overwhelmed, uncertain, messy, hopeful, or all of the above.

My hope is that therapy becomes one of the few places where you can stop performing, exhale, and simply be yourself. Because healing isn't about becoming someone new, it's about coming home to who you've been all along. I'd be honored to be part of that journey.

​Effective 1/1/2022, a new federal law called the “No Surprises Act” was enacted. This law requires us to provide you with a “good faith estimate” of the total cost of your treatment. Estimating the total cost of psychiatric and psychotherapy treatment is very difficult because the course of treatment varies for everyone. The law requires us to make this estimate prior to completing an assessment which further complicates things. In psychiatry and psychotherapy, there are only a handful of CPT codes (billing codes) that can be used and the prices for those codes may vary by practitioner.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You will be provided a document outlining your rights and estimated fees.