If you’ve landed on this page, something inside you is likely asking for care, attention, or maybe just a moment to breathe. Whether you're carrying the weight of trauma, feeling disconnected from yourself or others, or longing for a deeper sense of safety in your own body—I'm honored you’ve found your way here.
I’m a trauma therapist with a relational and somatic focus, which means I believe healing happens not just through words, but through connection—to ourselves, to others, and to the wisdom of the body. Our work together will honor your story and your nervous system, creating a space where you can move gently toward integration, regulation, and healing.
In our sessions, we’ll pay attention not only to what you’re thinking, but to what your body is telling you. Through somatic practices, we’ll explore how trauma may be showing up in your body and relationships, and how we can create more spaciousness, resilience, and choice.
Healing doesn’t mean erasing the past—it means becoming more fully alive in the present. And you don’t have to do it alone.
Feel free to look around, and when you’re ready, I’d be honored to walk with you.
Therapy for women with a late ADHD diagnosis offers a supportive space to unpack years of overlooked struggles, build self-understanding, and develop personalized strategies for thriving.
Therapy for disordered eating and eating disorders provides a compassionate, judgment-free space to heal your relationship with food, body, and self.
Therapy for complex trauma creates a safe, empowering space to gently process past wounds, rebuild a sense of self, and foster lasting emotional resilience.
Therapy for perinatal mental health offers compassionate support through the emotional challenges of pregnancy, birth, and new parenthood, helping you feel more grounded, connected, and understood.
frequently asked questions
Rachel is currently accepting new clients and you can email her for availability to rachel@racheltenny.com or fill out the form at the bottom of this page!
Rachel is in network with Aetna including the SHP. She is OON with all other insurance companies.
However, we can provide a “super-bill” statement for you to submit to your insurance company in effort to receive out-of-network provider reimbursement.
We are also partnered with a billing concierge service who can do all the work for you at no extra cost.
The cost per initial session is $200 and each 55-minute follow up session is $175.
We accept all major credit cards, HSA, and FSA funds.
Rachel doesn't currently have any sliding scale spots available at this time.
This really depends on your needs!
Every client’s circumstances are different. We will discuss the frequency of visits in our intake session. In general, we recommend beginning with weekly visits for the first month to build rapport and start to create change.
In order to help decide if you are a good fit, Rachel offers a FREE 15-minute consultation via phone or video.
We can chat about your goals, current struggles and decide together if we are a good fit to move forward with therapy.
Rachel has an office in the SouthPark area of Charlotte, NC and also sees clients who live across the states of NC & SC virtually.
