I'm a therapist based in Charlotte, NC whose passionate about creating spaces where neurodivergent women can feel seen, understood, and supported without having to explain or apologize for who they are.
Maybe you've spent much of your life feeling like you're a little too much, a little too sensitive, a little too scattered, or somehow always falling short of what everyone else seems to manage so effortlessly.
Maybe you've spent years adapting, masking, people-pleasing, and trying to make yourself fit into a world that wasn't necessarily designed with your brain in mind.
Or maybe you're just beginning to understand yourself through the lens of neurodivergence and wondering what it might look like to live differently.
Wherever you are in your journey, I'm glad you're here.
My role as a therapist and healer
I don't believe my role is to tell you who to be, what decisions to make, or how to live your life. I see my role as a guide.
You are the expert on your own lived experience. My job is to walk alongside you, help you make sense of what you've been carrying, notice patterns that may be difficult to see on your own, and create space for the parts of yourself that may have gotten lost along the way.
Sometimes that means offering a different perspective, asking a question that invites you to look a little deeper, or helping you connect the dots between your past experiences and your present-day struggles. Other times, it means slowing down, sitting with something uncomfortable, or reminding you of what you already know but have had a hard time trusting.
I bring the clinical knowledge, tools, and support. You bring your lived experience, your intuition, and your own wisdom.
We work together to help you build a deeper understanding of yourself, develop trust in your own voice, and make choices that feel more aligned with who you are.
My goal isn't for you to need me forever. It's to help you develop a relationship with yourself that you can continue to nurture long after our work together ends.
Therapy for ADHD & Trauma
Therapy for ADHD & Trauma
A space to slow down, get curious, process what's coming up, and explore what it means to live in a way that feels more aligned with who you are.
Groups & Community
Groups & Community
Opportunities to connect with other neurodivergent women, explore shared experiences, and discover that you don't have to navigate everything on your own.
Crafting Night Out/Events
Crafting Night Out/Events
Connection doesn't always have to happen in a therapy office. Sometimes it's about meeting new people, trying something different, laughing, creating, and finding community without the pressure to perform.
A little more about what I believe...
I believe you can be grateful for your life and still want something different.
I believe your sensitivity isn't something you need to get rid of.
I believe your ADHD doesn't make you less capable of creating a meaningful life.
I believe you can outgrow the versions of yourself that helped you survive.
I believe community matters, being understood matters, and having spaces where you can show up as your whole self matters.
Most importantly, I believe there's nothing inherently wrong with you that needs to be fixed before you can enjoy your life.
You are
Frequently asked questions
Here you can place an explanation or answer to the question.
Here you can place an explanation or answer to the question.
Here you can place an explanation or answer to the question.