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Hi, I'm Rachel Tenny

A therapist, supervisor, resource creator, and human with a late ADHD diagnosis.

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Connection is my superpower and my work focuses on helping others reconnect with themselves so they can move through life with more clarity, confidence, and self-trust.

Get to Know Me
It all starts

with safety.

I'm a relational therapist who believes healing happens through connection, not perfection. I help women who have been navigating life feeling overwhelmed, misunderstood, or like they're somehow "too much" or "not enough" finally understand themselves with compassion instead of criticism.

I specialize in working with women with late diagnosis ADHD, complex trauma, perinatal mental health, and eating concerns.

More about my approach
One of my superpowers

is connection.

Making people feel seen and heard and like they aren't alone. I do this through writing a weekly Substack (The Late Diagnosis ADHD Club) where I share my own reflections and tangible resources and support for women with ADHD.

Join the Club!
One of the biggest shifts in healing

is community.

When we surround ourselves with others who have similar experiences, we can shed shame and build more compassion.

My 6-week group program (Chaos to Compassion) offers a space to untangle old beliefs, understand your experiences with greater clarity, and begin building a life that honors how your brain actually works.

More about Group

Late-diagnosed ADHD isn't the end of your story.

You are

not too late. not too much. not too broken. right where you need to be.
Therapy

Therapy

I specialize in working with women with late diagnosis ADHD, eating disorders and disordered eating, and complex trauma.

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Late Diagnosis ADHD Club

Late Diagnosis ADHD Club

My Substack Community for women with a late diagnosis to feel seen, heard, and a little more understood.

Join the Club!
Chaos to Compassion Group

Chaos to Compassion Group

Chaos to Compassion is a 6-week group for women with a late diagnosis who want to gain practical tools for emotional regulation and executive functioning.

More about Group

From Chaos to Compassion

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This 6-week group is designed for women with ADHD who want practical tools for emotional regulation and executive functioning in a supportive, validating space.

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Next group begins 8/12

Learn More

Start prioritizing your mental health from the comfort of your home!

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Supervision

Supervision

My approach to supervision offers a collaborative space for reflection, growth, and guidance to support and sustainable clinical practice.

Work with Rachel
Resource Library

Resource Library

Hundreds of mental health worksheets, workbooks, journal prompts, and handouts you can access from the comfort of your home.

Visit the Shop
Office Space Rental

Office Space Rental

Fully furnished office spaces available for hourly, daily, and long-term rental. Charlotte Healing Collective is located in Southpark, Charlotte | 28210

Visit the Shop
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