Sometimes a Therapist – Rachel Tenny

Rachel Tenny

The Help I Keep Forgetting I’m Allowed to Ask For (Why Asking for Help Can Feel so Hard When You’re Neurodivergent)

September 25, 2026 9 min read

The Help I Keep Forgetting I’m Allowed to Ask For (Why Asking for Help Can Feel so Hard When You’re Neurodivergent)

What If ADHD Support Isn't About Fixing Yourself? (Respectfully, mastering executive functioning isn’t the same as healing)

September 16, 2026 6 min read

What If ADHD Support Isn't About Fixing Yourself? (Respectfully, mastering executive functioning isn’t the same as healing)

Permission to Play: Reclaiming Joy with ADHD

August 27, 2026 6 min read

Permission to Play: Reclaiming Joy with ADHD

ADHD, Spirituality, & Intuition: Learning to Trust Yourself Again

August 9, 2026 8 min read

ADHD, Spirituality, & Intuition: Learning to Trust Yourself Again

Why ADHD & Money Have Such a Complicated Relationship

July 17, 2026 6 min read

Why ADHD & Money Have Such a Complicated Relationship

ADHD & Hobbies: Your Hobby Graveyard Isn't a Character Flaw

July 6, 2026 5 min read

ADHD & Hobbies: Your Hobby Graveyard Isn't a Character Flaw

Acknowledging Self Criticism & Developing Self-Compassion

June 19, 2026 6 min read

Acknowledging Self Criticism & Developing Self-Compassion

Why People with ADHD Often Avoid Grief and Sadness

June 8, 2026 5 min read

Why People with ADHD Often Avoid Grief and Sadness

ADHD & Routines That Don’t Stick

May 25, 2026 5 min read

ADHD & Routines That Don’t Stick

ADHD & Hyper-independence

May 18, 2026 7 min read

ADHD & Hyper-independence

ADHD & Motivation Myths

May 11, 2026 4 min read

ADHD & Motivation Myths

ADHD & Decision Fatigue...AKA why decisions feel exhausting.

May 4, 2026 5 min read

ADHD & Decision Fatigue...AKA why decisions feel exhausting.

ADHD & Overwhelm

April 27, 2026 5 min read

ADHD & Overwhelm

ADHD & Procrastination (It's not Laziness)

April 20, 2026 3 min read

ADHD & Procrastination (It's not Laziness)

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