Digital Download-Introduction to Emotions & Needs Worksheets

Do you struggle to identify and connect with your emotions and needs? 

As a therapist, Rachel works with her clients to help them learn how to understand their emotions and prioritize their needs.

These worksheets will help you:

• Identify your emotions
• Understand your emotions in action
• Learn how to typically react to each emotion 
• Understand how you experience each emotion in your body
• Learn about the 9 key needs
• Develop skills to prioritize your needs
• Be able to check-in with your needs at any time
• Understand how your needs are being/not being met and figure out which needs to be most prioritized

• Includes a copy of the Emotion Wheel 

IMPORTANT: Many of these worksheets can be found in 100 Days of Affirmation, so please note that prior to purchasing if you have already purchased that. 

What you will receive:

1- PDF print file formatted to print on 8.5”x11” paper. Each files contains 10 pages of psycho education and worksheets, including an Emotion Wheel.                                          

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Please note: You will not receive a physical product when purchasing this listing.

Copyright Rachel Tenny, LLC 2022. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you’re using yours worksheets.