As a licensed therapist, I have a deep commitment to supporting individuals navigating the complex and often tender experiences of perinatal mental health, trauma, and eating disorders. My approach is rooted in compassion, connection, and evidence-based care—creating a safe, nonjudgmental space where you can feel seen, heard, and supported.

Whether you're facing the changes of pregnancy or postpartum, working through past trauma, or seeking healing in your relationship with food and your body, I’m here to walk alongside you. I believe that healing is possible, and that it looks different for everyone.

As a therapist, my own journey with mental health has deeply shaped the way I show up for my clients. I know what it feels like to sit in the vulnerable space of needing support, and that understanding helps me bring authenticity, empathy, and humility into every session. I don’t just rely on training and techniques — I draw from real, lived insight into what it means to struggle and to heal. My goal is to create a space where you feel safe, supported, and genuinely understood, because I’ve been there too.

When I'm not working with clients or creating resources, you can find me spending time with my daughters, our miniature zoo of animals, traveling, or reading a good book. There is nothing I love more than spending time outside and trying new food! Taking time to pursue my own passions of creating art and doing yoga helps me show up as a more grounded and regulated therapist and human.