Digital Download- SUDS & Anxiety Tracker Worksheets
What if you could understand your anxiety and panic and not feel so overwhelmed and confused by what it made or what supported you most?
These worksheets will help you:
- Understand the SUDS scale and how it can help you process your anxiety
- Track your SUDS
- Understand anxiety triggers
- Notice trends in your anxiety and distress
What you will receive:
1- 8 page PDF print file formatted to print on 8.5”x11” paper.
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing. These handouts are also found in the "Introduction to Anxiety" Guide, so do not purchase if you have purchase that previously.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025 This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you use your worksheets!