Your negatives thoughts are typically based in PAST experiences, not the present. When your thoughts are negative, the way you feel about yourself will often be negative. Our repetitive thoughts are often driven by narratives or core beliefs, some that we aren't even consciously aware of.
I can help you through it, the same way I helpmy ownclients I see in private practice.
These worksheets will help you:
Understand how narratives and core beliefs develop
Identify your narratives and core beliefs
Understand which experiences led you to believe those things about yourself in the first place
IMPORTANT: Many of these worksheets can be found in The Power of Your Thoughts Mini Course & Workbook and Cultivating Alternative Thoughts Worksheets, so please note that prior to purchasing if you have already purchased that.
What you will receive:
1- 14 page PDF print file formatted to print on 8.5”x11” paper.
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2023. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you’re using your worksheets.
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