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About Therapy
If you've landed on this page, something inside you is likely asking for care, attention, or maybe just a moment to breathe. Whether you're carrying the weight of trauma, feeling disconnected from yourself or others, or longing for a deeper sense of safety in your own body, I'm honored you've found your way here.
I'm a trauma therapist with a relational and somatic focus, which means I believe healing happens not just through words, but through connection: to ourselves, to others, and to the wisdom of the body.
Our work together will honor your story and your nervous system, creating a space where you can move gently toward regulation and healing.
My Approach to Therapy:
Trauma informed, somatically based, warm + relational, open and direct with room for mutual feedback, focused on relational safety
Modalities I Utilize:
Safe & Sound Protocol, EMDR, Somatically Informed, Strengths Based, Reiki/Energy Work, Executive Functioning Coaching, Relational Feminist Theory
Areas of Interest:
Late Diagnosis ADHD, Complex Trauma & Dissociation, Eating Disorders + Disordered Eating, Perinatal Mental Health
Therapy for Late Diagnosis ADHD
Therapy for women with a late ADHD diagnosis offers a supportive space to unpack years of overlooked struggles, build self-understanding, and develop personalized strategies for thriving based on what your unique brain needs.
Therapy for Trauma
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Therapy for Eating Disorders & Disordered Eating
Therapy for disordered eating and eating disorders provides a compassionate, judgment-free space to heal your relationship with food and your body.
Frequently asked questions
I am currently accepting new clients on a wait-list basis.
Please fill out the form at the bottom of this page to inquire about working together!
Rachel is in network with Aetna including the SHP. She is OON with all other insurance companies.
However, we can provide a “super-bill” statement for you to submit to your insurance company in effort to receive out-of-network provider reimbursement.
We partner with a billing concierge service who can do all the work for you!
In order to help decide if you are a good fit, I offers a FREE 15-minute consultation via phone or video.
We can chat about your goals, current struggles and decide together if we are a good fit to move forward with therapy.
The cost per initial session is $215 and each 55-minute follow up session is $190.
We accept all major credit cards, HSA, and FSA funds.
Rachel doesn't currently have any sliding scale spots available at this time.
Good Faith Act
Effective 1/1/2022, a new federal law called the “No Surprises Act” was enacted. This law requires us to provide you with a “good faith estimate” of the total cost of your treatment. Estimating the total cost of psychiatric and psychotherapy treatment is very difficult because the course of treatment varies for everyone. The law requires us to make this estimate prior to completing an assessment which further complicates things. In psychiatry and psychotherapy, there are only a handful of CPT codes (billing codes) that can be used and the prices for those codes may vary by practitioner.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You will be provided a document outlining your rights and estimated fees.
Come sit on my couch!
Send me a message and I will reach back out to offer times for a 15-minute conversation to see if we are a good fit to work together!