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An Introduction to Executive Functioning | Digital Download
Regular price
$8.00
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Have ADHD and struggling with executive functioning nightmares? As a therapist, diagnosed at age 33, I get it and have been there myself.
Executive functioning is the brain’s management system, which helps you: plan, organize, focus, remember, and regulate emotions
When you have ADHD, it’s like your “brain manager” is overworked and under-supported, which can leave you feeling overwhelmed and like you can’t actually do anything right.
Did you know?
- Women often mask or overcompensate with perfectionism.
- Hormonal fluctuations can intensify executive dysfunction.
- Societal expectations add pressure to “keep it together.”
Inside, you’ll find:
-
Information about Executive Functioning
-
Breakdown of the 7 executive functioning task categories and examples
-
Journal and reflection prompts
What you will receive:
1-20+ page PDF print file formatted to print on 8.5”x11” paper
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @sometimesatherapist to show us how you use your workbook!
Share some information about your product
Share some information about your product
Regular price
$8.00
Have ADHD and struggling with executive functioning nightmares? As a therapist, diagnosed at age 33, I get it and have been there myself.
Executive functioning is the brain’s management system, which helps you: plan, organize, focus, remember, and regulate emotions
When you have ADHD, it’s like your “brain manager” is overworked and under-supported, which can leave you feeling overwhelmed and like you can’t actually do anything right.
Did you know?
- Women often mask or overcompensate with perfectionism.
- Hormonal fluctuations can intensify executive dysfunction.
- Societal expectations add pressure to “keep it together.”
Inside, you’ll find:
-
Information about Executive Functioning
-
Breakdown of the 7 executive functioning task categories and examples
-
Journal and reflection prompts
What you will receive:
1-20+ page PDF print file formatted to print on 8.5”x11” paper
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @sometimesatherapist to show us how you use your workbook!
Share some information about your product
Share some information about your product
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