An Introduction to Anxiety | Digital Download

Part of my goal as a therapist is giving individuals language to understand what is going on with their mental health in a way that feels supportive, easy to understand, and non-stigmatizing.

This guide about anxiety removes some of the stigma in order to create a greater understanding of what is going on in your brain!

This PDF guide includes information on anxiety, including:

• • a brief overview
  • common symptoms
  • SUDS Scale & Anxiety tracking
  • stats and facts
    
  • what can help
    
  • affirmations

Please note: You will not receive a physical product when purchasing this listing. Much of the information found is this guide is also included in the single page handout, however, this is an extended version with more resources to support someone with anxiety.

Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.