If you're a mental health provider, you don't want to not be on the list...
An introductory guide to understanding late diagnosis ADHD, specifically for women!
Inside, you’ll find:
Insight into how ADHD often presents differently in women
Reflective prompts to help you better understand your patterns and experiences
Support for navigating a diagnosis—or seeking one
Encouragement to let go of shame and reconnect with yourself in a more compassionate way
You’re not too disorganized. You’re not too forgetful. You’re not lazy.
You might just have ADHD—and that knowledge can change everything.
You will:This workbook is for you if…
What you will receive:
1- 50+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @sometimesatherapist to show us how you use your workbook!
The content of this workbook is great -- it lays out the various aspects of ADHD clearly and makes a lot of information more easily digestible. I appreciated that it also gave worksheets to help process the information. I'll be going through it again and again.
This resource is helpful for learning more and finding ways to understanding ADHD in oneself.
I am so glad to hear that this has been helpful for you!
As a medical practitioner working with patients who have chronic pain, I often see ADHD, trauma other mental health conditions affecting the way they are able to manage their physical pain. I also have ADHD that was not diagnosed until I was in my 50s. The information provided in this workbook has been very helpful to me and I’m using it in my practice as well!
I'm so glad that this has been helpful for you and hopefully your patients!