Emotional Avoidance & Distress Tolerance | Digital Download
- In stock, ready to ship
- Inventory on the way
Understanding your emotions is a huge part of being able to show up in a meaningful way for yourself and in relationship with others.
These worksheets will help you:
- Understand how avoiding emotions impacts you long-term
- Process ways you can increase your distress tolerance
What you will receive:
A multi-page PDF print file formatted to print on 8.5”x11” paper
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
The colors are not editable and may vary slightly due to monitor and printer variation.
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you use your worksheets!
All products ship via USPS within 3-5 business unless otherwise specififed.