50 Journal Prompts for Hard Days | Digital Download

As a therapist, I love to use journaling and journal prompts to help my clients find more internal clarity.

This listing includes:

• A PDF containing 50 journaling prompts to help process hard days
• Each file contains 10 blank lined pages so you can start journaling
• This file is formatted to print on 8.5"x11" paper

Journaling can offer a variety of benefits!

Here are some common benefits to engaging in regular journaling:

1. Emotional Release: Journaling provides a safe and private space to express emotions, thoughts, and feelings. It can be a cathartic experience, helping. you process your emotional experiences.

2. Stress Reduction: Writing about stressful events or challenges can help reduce stress. It allows individuals to gain perspective, identify triggers, and find healthier ways to cope with difficult situations.

3. Self-Reflection: Regular journaling encourages self-reflection. It helps individuals gain insights into their behaviors, beliefs, and values, fostering personal growth and self-awareness.

4. Clarity of Thoughts: Putting thoughts on paper can help organize and clarify one's thinking process. It becomes easier to identify patterns, set goals, and make decisions with a clearer mind.

5. Improved Communication Skills: Regular writing practice can enhance communication skills. It allows individuals to articulate thoughts more clearly and effectively, which can translate into better communication in daily life.

6. Mindfulness: Journaling can be a mindful practice, encouraging individuals to be present in the moment as they engage with their thoughts and feelings on paper.

Delivery: Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Please note: You will not receive a physical product when purchasing this listing. 

Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.