Understanding Your Emotions & Needs Workbook | Digital Download

Your emotions are not too much and I want to help you learn to understand them and feel safe to experience them!

This workbook is for you if…

• Struggle to understand your emotions
• Feel disconnected from what your body is telling you in moments of distress
• Feel confused when someone asks what you need
• Want to be more assertive about your needs and getting them met

What you will receive:

1- 40+ page PDF print file formatted to print on 8.5”x11” paper

This workbook includes:

• Handouts
• Worksheets
• Journal Prompts
• Coloring Pages
• 8x10 prints 
• A copy of the Emotion Wheel 
• A copy of the 9 Emotional Needs

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you use your workbook!