Digital Download- Understanding Your Emotions & Needs Workbook

Your emotions are not too much. You are not too much.

Did you know that your emotions hold the power to help you understand your needs?

This masterclass with help you learn to be in touch with what you’re feeling and stop drawing a blank when others ask how they can support you or what you need.

This workbook is for you if…

• Struggle to understand your emotions
• Feel disconnected from what your body is telling you in moments of distress
• Feel confused when someone asks what you need
• Want to be more assertive about your needs and getting them met

IMPORTANT: Many of these worksheets can be found in the Understanding Needs & Emotions Masterclass, so please note that prior to purchasing if you have already purchased that. 

What you will receive:

1- 41 page PDF print file formatted to print on 8.5”x11” paper

This workbook includes:

• Handouts
• Worksheets
• Journal Prompts
• Coloring Pages
• 8x10 prints 
• A copy of the Emotion Wheel 
• A copy of the 9 Emotional Needs

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Please note: You will not receive a physical product when purchasing this listing.

Copyright Rachel Tenny, LLC 2022. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you use your workbook!