Digital Download - Already Enough Workbook
Digital Download - Already Enough Workbook
Digital Download - Already Enough Workbook

Digital Download - Already Enough Workbook

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You are enough, just as you are. 

You don't have to earn or prove your worth. 

We are bombarded with so many negative messages on a daily basis. Messages saying that we need to lose weight, have more money, be more popular in the right circles, or more accomplished in our careers in order to be happy, loved or valued.

The affirmation of "already enough" was something I created to remind people (just like you) how powerful, brave, capable, strong and talented they already are. You don't need to change your body or abilities to be more valuable. You deserve to take up space, both physically and emotionally, and exist just as you are. I believe that each of us deserves to believe and know our worth.

The #alreadyenough project was developed in 2014 as a hashtag for people to share their self-acceptance journey. While completing my counseling degree, I began worked in a residential eating disorder treatment center. Through my time there, I became passionate not only about working with individuals diagnosed with eating disorders, but also those folks who struggled to find value and acceptance for themselves.

How different would your life look if you weren’t constantly trying to prove your worth? Let’s dig in and find out!

This workbook is for you if…

  • you are tired of feeling like you have to earn your worth
  • struggle to accept yourself
  • are bombarded with critical thoughts about yourself
  • you want to implement alternative thoughtS
  • want to live a life based on your values

What you will receive:

1- 60+ page PDF print file formatted to print on 8.5”x11” paper

This workbook includes:

  • Informational content, written by a licensed therapist
  • Worksheets
  • Journal Prompts
  • Coloring Pages
  • 8x10 prints 
  • Bonus: Rachel's guide to help you find a therapist!

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2023. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you use your workbook!

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