Digital Download- Creating Alternative Thoughts Worksheets
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Your thoughts are powerful. They have the ability to change how you interact with the world around you.
Your thoughts impacts how you feel.
How you feel impacts how you act.
How you act impacts the way you live.
Your thoughts are typically based in PAST experiences, not the present. When your thoughts are negative, you are more likely to compare yourself to others which may leave you feeling like an imposter!
I can help you through it, the same way I help my own clients I see in private practice.
Imagine an existence where you see your thoughts as just thoughts, and not the be all, end all truth.
These worksheets will help you:
- Identify your negative automatic thoughts
- Understand the narratives and core beliefs behind them
- Come up with alternative thoughts that are less negative
IMPORTANT: Many of these worksheets can be found in The Power of Your Thoughts Masterclass and Workbook, so please note that prior to purchasing if you have already purchased that.
What you will receive:
1- 15 page PDF print file formatted to print on 8.5”x11” paper.
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
The colors are not editable and may vary slightly due to monitor and printer variation.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Please note: You will not receive a physical product when purchasing this listing.
Copyright Rachel Tenny, LLC 2022. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you use your worksheets!