Your emotions are not too much and I want to help you learn to understand them and feel safe to experience them!
This workbook is for you if…
Struggle to understand your emotions
Feel disconnected from what your body is telling you in moments of distress
Feel confused when someone asks what you need
Want to be more assertive about your needs and getting them met
What you will receive:
1- 40+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
Handouts
Worksheets
Journal Prompts
Coloring Pages
8x10 prints
A copy of the Emotion Wheel
A copy of the 9 Emotional Needs
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
The colors are not editable and may vary slightly due to monitor and printer variation.
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you use your workbook!
All products ship via USPS within 3-5 business unless otherwise specififed.
