We are in the business of creating meaningful connections, cultivating mentally healthy people, and celebrating each step along your journey through a blend of therapy and art. At the forefront is the commitment to empower women to connect deeply and meaningfully with themselves- be it through prioritizing their mental health, making peace with their bodies, or identifying their worth.
If we met for coffee, here's what I would tell you
-You are already enough, just as you are
-You don’t have to prove your worth
-Changing your body won’t make you like yourself more
-Being able to fully experience your emotions without numbing or avoiding them is the only way to heal
-Your story matters and by being able to share it you can help change how others see themselves
-Regardless of what you have been through, you are worthy of living a life that matters to you
-Doing it all may seem appealing, but you do not have too - in fact you should't
-You deserve to be seen and known for who you truly are
Are you struggling with finding your worth or accepting yourself as you are?
Rachel is a Licensed Professional Counselor in the state of NC and specializes in working with creative entrepreneurs and women who are struggling with disordered eating and body image concerns.