An Introduction to Perinatal Mental Health | Digital Download

Pregnancy is often described as a time of joy, excitement, and anticipation. And it can be. But it can also be overwhelming, isolating, and emotionally complex. These realities can exist side by side.

Perinatal mental health refers to your emotional and psychological well-being during pregnancy and the year after giving birth. It’s about more than just avoiding depression or anxiety—it's about nurturing your inner world while your outer world is transforming.

Hormonal changes, body changes, sleep disruptions, past trauma, and stress can all impact how you're feeling. It's common to have a mix of emotions—excitement one day, fear the next. You’re not alone if you feel like your emotions are more intense or unpredictable right now.

Let’s name a few truths:

• It’s okay if you don’t feel like yourself.
• You don’t have to love every minute of pregnancy.
• You can be grateful for your pregnancy and struggle with how it feels.
• Your mental health matters just as much as your physical health.

This PDF guide includes information on perinatal mental health, including:

• What is Perinatal Health?
• The Emotional Landscape of Pregnancy
• Managing the “What Ifs”
• Body Image During Pregnancy & Postpartum
• Relational Shifts
• Identity Changes
• Evaluating Boundaries
• Preparing for Postpartum
• Postpartum Depression, Anxiety, & Mood Concerns
• Redefining Success
• The Importance of Self-Care
• Building a Postpartum Network of Support
• Other Support and Resources

Please note: You will not receive a physical product when purchasing this listing. Much of the information found is this guide is also included in the single page handout, however, this is an extended version with more resources to support someone with perinatal mental health disorders.

Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.