An introductory guide to understanding your nervous system and bringing yourself into a state of regulation and well-being.
This workbook is for you if…
What you will receive:
1- 50+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2023. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @rachel_tenny to show us how you use your workbook!