Rest Workbook & Guide | Digital Download

You need rest. You deserve rest, regardless of what you did or didn’t accomplish today. You don’t have to spend the rest of your existence struggling to recover from burnout or functioning on the brink of exhaustion.

This workbook will help you:

• Understand why you ignore rest
• Learn about the 7 types of rest
• Understand signs you need rest
• Differentiate the type of rest you need
• Identify how to regulate your nervous system 
• Develop and implement a rest plan 
• Stop pushing yourself to burn-out

What you will receive:

1- 50 page PDF print file formatted to print on 8.5”x11” paper. 

• Handouts
• Worksheets
• Journal Prompts
• Coloring Pages
• 8x10 prints 

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Please note: You will not receive a physical product when purchasing this listing.

Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny and #restandreset to show us how you use your journal!