D
H
M
S
Offer
Provide additional details about the offer you're running
FLASHSALE
Digital Download - Regulation Reminders Cards
Regular price
$5.00
Share content or link to a resource
Distressing emotions and activating situations are a part of a life
While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.
Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.
- Each set includes 20 reminders/coping mechanisms written by Rachel and 5 blank cards for you to write your favorite coping mechanisms on
Please note: This is a DIGITAL DOWNLOAD and no physical product will be shipped.
Share some information about your product
Share some information about your product
Regular price
$5.00
Distressing emotions and activating situations are a part of a life
While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.
Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.
- Each set includes 20 reminders/coping mechanisms written by Rachel and 5 blank cards for you to write your favorite coping mechanisms on
Please note: This is a DIGITAL DOWNLOAD and no physical product will be shipped.
Share some information about your product
Share some information about your product
Testimonials
“This is the best product I’ve ever used.”
“I noticed a difference from day one—highly recommend!”
“Quality and service exceeded my expectations.”
Spotlight image with text
Draw attention to a product, collection or blog post with a spotlight image paired with text. Set the scene with a background image for extra impact.