Digital Download - Regulation Reminders Cards

Distressing emotions and activating situations are a part of a life

While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.

Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.

• Each set includes 20 reminders/coping mechanisms written by Rachel and 5 blank cards for you to write your favorite coping mechanisms on

Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email hello@racheltenny.com with your message and order #.

Please note: This is a DIGITAL DOWNLOAD and no physical product will be shipped.