Digital Download - Regulation Reminders Cards

Digital Download - Regulation Reminders Cards

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Distressing emotions and activating situations are a part of a life

While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.

Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.

  • Each set includes 20 reminders/coping mechanisms written by Rachel and 5 blank cards for you to write your favorite coping mechanisms on
  • Each reminder is printed on 3x3” card stock
  • Each set includes a wooden stand to display the cards

Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email with your message and order #.

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