Attachment Styles & Connection Workbook | Digital Download

We form attachment before we can speak. A lot of the way we learn to connect with others is based on how we learned to understand relationship and connection as children.

The best part about understanding how you attach and your attachment wounds is that is gives you the knowledge to choose something different that may be more supportive of your well-being. 

Want to get started today? These worksheets can be used immediately, as soon as you receive and print the download!

This workbook will help you:

• Understand how we form attachment
• Learn about the 4 Attachment Styles
• Understand Attachment Trauma
• Process your Attachment Figures
• Get a Jump start on Healing Attachment Trauma
• Identify Healthy Relationships

What you will receive:

1- 30+ page PDF print file formatted to print on 8.5”x11” paper. 

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2023. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you use your worksheets!