Digital Download - Affirmations for PTSD & Trauma Recovery

Digital Download - Affirmations for PTSD & Trauma Recovery

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Who is this set for?

Experiencing trauma can change everything about the way you experience the world and your life. Finding or creating safety is so important to healing and it’s also really important for you to identify people and places you feel comfortable with. If you have experienced trauma, regardless of the situation, these are for you.

This set includes the following affirmations:

1. My emotions, reactions, and needs are valid

2. My healing isn’t a race

3. Not everything is a threat

4. My experiences don’t define me

5. I forgive myself

6. I have compassion for what I have been through and experienced

7. The things I’ve experienced are not my fault

8. I am not my trauma or past experiences

9. I am learning to identify what safety feels like

10. I am safe

What you will receive:

1- PDF print file formatted to print on 8.5”x11” paper. Each PDF contains 10 affirmations, the power of using affirmations and instructions on how to use them. Each affirmation is hand lettered by Rachel Tenny and designed to remind you of you worth and help you prioritize your well-being. 

Simply print, trim the edges, frame (if you want to) and then hang and enjoy!

Pro tip: Print on cardstock for a higher quality look!

The colors are not editable and may vary slightly due to monitor and printer variation. if you’re interested.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Please note: You will not receive a physical product when purchasing this listing.

Copyright Rachel Tenny, LLC 2021. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny and #racheltennylovenotes to show us how you style your print in your home!

 


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