20 Regulation Skills | Digital Download

20 Regulation Skills | Digital Download

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As a therapist, I work to help my client's work on creating their own toolboxes with regulation skills! Let me help you start identifying skills that help you regulate in moments of distress.

What you will receive:

  • A PDF containing 20 regulation skills
  • A page of extra space to add your own regulation skills that are helpful
  • This file is formatted to print on 8.5"x11" paper

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

Tag @rachel_tenny to show us how you are using your coping skills.

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