Late Diagnosis ADHD in Women Workbook | Digital Download
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An introductory guide to understanding late diagnosis ADHD, specifically for women!
Inside, you’ll find:
-
Insight into how ADHD often presents differently in women
-
Reflective prompts to help you better understand your patterns and experiences
-
Support for navigating a diagnosis—or seeking one
-
Encouragement to let go of shame and reconnect with yourself in a more compassionate way
You’re not too disorganized. You’re not too forgetful. You’re not lazy.
You might just have ADHD—and that knowledge can change everything.
You will:- Learn about ADHD and the ADHD brain
- Understand why women are less diagnosed
- Learn about strengths and challenges individuals with ADHD face
- Understand Masking and Overcompensation
- Learn about Understimulation, Overstimulation, and Sensory Triggers
- Understand how hormones and life changes impact diagnosis
- Learn about rejection sensitivity and emotional regulation
- Understand what Executive Functioning actually is
This workbook is for you if…
- you recently were diagnosed with ADHD
- suspect you have ADHD
- know you have ADHD and want to learn more in a non-stigmatizing way
What you will receive:
1- 50+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
- Informational content, written by a licensed therapist
- Worksheets
- Journal Prompts
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @sometimesatherapist to show us how you use your workbook!
Share some information about your product
Share some information about your product
An introductory guide to understanding late diagnosis ADHD, specifically for women!
Inside, you’ll find:
-
Insight into how ADHD often presents differently in women
-
Reflective prompts to help you better understand your patterns and experiences
-
Support for navigating a diagnosis—or seeking one
-
Encouragement to let go of shame and reconnect with yourself in a more compassionate way
You’re not too disorganized. You’re not too forgetful. You’re not lazy.
You might just have ADHD—and that knowledge can change everything.
You will:- Learn about ADHD and the ADHD brain
- Understand why women are less diagnosed
- Learn about strengths and challenges individuals with ADHD face
- Understand Masking and Overcompensation
- Learn about Understimulation, Overstimulation, and Sensory Triggers
- Understand how hormones and life changes impact diagnosis
- Learn about rejection sensitivity and emotional regulation
- Understand what Executive Functioning actually is
This workbook is for you if…
- you recently were diagnosed with ADHD
- suspect you have ADHD
- know you have ADHD and want to learn more in a non-stigmatizing way
What you will receive:
1- 50+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
- Informational content, written by a licensed therapist
- Worksheets
- Journal Prompts
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Tag @sometimesatherapist to show us how you use your workbook!
Share some information about your product
Share some information about your product
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