Late Diagnosis ADHD in Women Workbook | Digital Download

An introductory guide to understanding late diagnosis ADHD, specifically for women!

• Learn about ADHD and the ADHD brain
• Understand why women are less diagnosed
• Learn about strengths and challenges individuals with ADHD face
• Understand Masking and Overcompensation
• Learn about Understimulation, Overstimulation, and Sensory Triggers
• Understand how hormones and life changes impact diagnosis
• Learn about rejection sensitivity and emotional regulation
• Understand what Executive Functioning actually is

This workbook is for you if…

• you recently were diagnosed with ADHD
• suspect you have ADHD
• know you have ADHD and want to learn more in a non-stigmatizing way

What you will receive:

1- 50+ page PDF print file formatted to print on 8.5”x11” paper

This workbook includes:

• Informational content, written by a licensed therapist
• Worksheets
• Journal Prompts

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

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