About Eating Disorders | Digital Download

About Eating Disorders | Digital Download

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Part of my goal as a therapist is giving individuals language to understand what is going on with their mental health in a way that feels supportive, easy to understand, and non-stigmatizing.

If you are meeting with a therapist or doctor and they say, "Hey, you might have _____" most people will go home and Google and go down a rabbit trail. Diagnosis can be validating and a helpful tool for healing when it is shared in a way that feels like you are learning more about yourself vs. feeling shamed.

In order to stop the rabbit trail, I have created a single page handout about Eating Disorders that removes some of the stigma in understanding what is going on in your brain! 

This listing includes:

  • A PDF file containing information on anxiety, including:
    • a brief overviews
    • common symptoms
    • stats and facts
    • what can help

Please note: You will not receive a physical product when purchasing this listing. 

Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

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