An introductory guide to understanding your nervous system and bringing yourself into a state of regulation and well-being.
You will:
- Get an overview of what your nervous system is and what it does
- Learn about the 3 states of your nervous system
- Get visual aids to help you better understand your nervous system
- Explore how trauma impacts our ability to perceive threats
- Get the tools you need to begin mapping your nervous system
- Learn about what brings you into and away from regulation
This workbook is for you if…
- want to learn more about the brain/ body connection
- want to begin to feel more regulated
- are ready to increase your awareness
- are tired of feeling how you do and aren't sure where to begin
What you will receive:
1- 50+ page PDF print file formatted to print on 8.5”x11” paper
This workbook includes:
- Informational content, written by a licensed therapist
- Worksheets
- Journal Prompts
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2024. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
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