100 Therapist Approved Coping Skills | Digital Download
If you find yourself in moments of distress and are like "dang, I can't remember any of the coping skills my therapist taught me", you aren't alone in it.
Different situations call for different skills, so it's always helpful to add to your own toolbox!
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Grounding & Mindfulness
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Creative Expression
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Physical Regulation
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Sensory Based Soothing
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Cognitive & Reflective Skills
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Behavioral & Practical Coping
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Connection & Support
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Spiritual or Meaning Making Practices
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Inner Child Healing
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Crisis or High-Intensity Skill
- Blank space for you to add your favorites!
Please note: You will not receive a physical product when purchasing this listing.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.