D
H
M
S
Offer
Provide additional details about the offer you're running
FLASHSALE
An Introduction to EMDR | Digital Download
Regular price
$18.00
Share content or link to a resource
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from the emotional distress and symptoms caused by trauma and overwhelming life experiences.
This guide offers an accessible introduction to how EMDR works, what to expect in the therapy process, and how it can support your healing. Whether you’re curious about starting EMDR or simply want to understand it better, this guide is here to help you feel more informed, prepared, and empowered on your journey.
This 30+ page PDF guide includes information on EMDR, including:
- What is EMDR?
- How EMDR Works
- Who/What it Supports
- The 8 Phases of EMDR
- Readiness & Consent for EMDR
- Preparing for EMDR
- Safe Place & Container Visualizations
- Resourcing for Nurturing, Protector, and Wise Figures
- Processing Core Beliefs
- Frequent FAQs
- What to Expect Between Sessions
- Creating a Target Sequence Plan
- Tips for Finding an EMDR Therapist
Please note: You will not receive a physical product when purchasing this listing.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Share some information about your product
Share some information about your product
Regular price
$18.00
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help people heal from the emotional distress and symptoms caused by trauma and overwhelming life experiences.
This guide offers an accessible introduction to how EMDR works, what to expect in the therapy process, and how it can support your healing. Whether you’re curious about starting EMDR or simply want to understand it better, this guide is here to help you feel more informed, prepared, and empowered on your journey.
This 30+ page PDF guide includes information on EMDR, including:
- What is EMDR?
- How EMDR Works
- Who/What it Supports
- The 8 Phases of EMDR
- Readiness & Consent for EMDR
- Preparing for EMDR
- Safe Place & Container Visualizations
- Resourcing for Nurturing, Protector, and Wise Figures
- Processing Core Beliefs
- Frequent FAQs
- What to Expect Between Sessions
- Creating a Target Sequence Plan
- Tips for Finding an EMDR Therapist
Please note: You will not receive a physical product when purchasing this listing.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
Share some information about your product
Share some information about your product
Testimonials
“This is the best product I’ve ever used.”
“I noticed a difference from day one—highly recommend!”
“Quality and service exceeded my expectations.”
Spotlight image with text
Draw attention to a product, collection or blog post with a spotlight image paired with text. Set the scene with a background image for extra impact.