An Introduction to Trauma | Digital Download

This workbook was created with care and compassion, designed to support you as you begin to understand and heal from trauma. As a therapist, I know how overwhelming it can feel to make sense of your experiences or to even know where to begin.

This isn’t about fixing you, because you are not broken. It’s about offering tools, reflections, and gentle guidance to help you reconnect with your sense of safety, process what you’ve been through, and move forward at your own pace. Whether you're working through this on your own or alongside a therapist, let this be a supportive space to explore, reflect, and heal.

This guide about trauma removes some of the stigma in order to create a greater understanding of what is going on in your brain.

This 30+ page PDF guide includes information on trauma includes: 

• • What is trauma?
  • Acute trauma 
  • Chronic trauma 
  • Complex trauma
  • Developmental trauma 
  • Intergenerational trauma
  • Common myths about trauma
  • The impact of trauma
  • Trauma in the body
  • Recognizing trauma responses 
  • Creating safety in the present
  • Understanding triggers 
  • Building a coping toolbox
  • Journal prompts and tools 

Please note: You will not receive a physical product when purchasing this listing.

Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.