Body Neutrality Workbook | Digital Download

Your body is not your enemy.

Maybe you’ve spent your whole life at war with the container you exist in.

Maybe you’ve dieted on and off for as long as you can remember.

Maybe you’ve struggled with the “just love yourself” mentality and find it makes you feel less inclined to love yourself.

What if you could do something different? What if you could accept your body as it is? Right now, in this moment.

This workbook is for you if you…

• You struggle to accept your body as it is
• Feelings about yourself and your body keep you from existing in the present moment
• You are dieting or over exercising in order to change your appearance
• You think having the “ideal body” will give you the “ideal life”
• You want to have a more neutral or compassionate relationship with yourself

IMPORTANT: Many of these worksheets can be found in the Body Neutrality Mini Course, so please note that prior to purchasing if you have already purchased that. 

What you will receive:

1- 41 page PDF print file formatted to print on 8.5”x11” paper. 

• Handouts
• Worksheets
• Journal Prompts
• Coloring Pages
• 8x10 prints 

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2023. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

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