A Guide to help you understand
the power of your thoughts

Imagine an existence where you see your thoughts as just thoughts, and not the be all, end all truth.

Created by a therapist
Rachel Tenny

I'm a Licensed Clinical Mental Health  Counselor based in Charlotte, NC. 👑

More than that, I am an artist, a mama, a wife, and a digital educator creating products to make therapy more accessible. I believe that every one should have the opportunity to work towards healing and prioritizing their well being. Each affirmation and worksheet, doodle, and created is with YOU in mind!