An Introduction to Self-Worth Workbook| Digital Download

As humans, we are bombarded with so many negative messages on a daily basis. Messages saying that we need to lose weight, have more money, be more popular in the right circles, or more accomplished in our careers in order to be happy, loved or valued.

When we can unwind our value as being correlated to those things, there is so much more potential to live a life that feels meaningful. There is always room to create a more compassionate relationship with ourselves.

While who you and what you have and what you do may change, your worth does not. When we tie our worth to those things, it can fluctuate drastically and crash our self-esteem.

Let’s dive in, shall we?!

This workbook is for you if you…

• want to have a healthier relationship with yourself
• understand what impacts self-esteem and self-worth 
• process past experiences that have impacted how you feel about who you are

What you will receive:

1- 20+page PDF print file formatted to print on 8.5”x11” paper. 

• Handouts
• Worksheets
• Journal Prompts

Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!

The colors are not editable and may vary slightly due to monitor and printer variation. 

Please note: You will not receive a physical product when purchasing this listing.

Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.

Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. 

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