An Introduction to Self-Care Mini Guide | Digital Download
This mini guide is for you if you:
- struggle to implement self care
- want to to learn about the 7 pillars of self-care
- want to have a better relationship with yourself
- want to understand your barriers to self-care
- are ready to build your self-care toolbox
What you will receive:
1-20+ page PDF print file formatted to print on 8.5”x11” paper
This worksheets include:
- Educational content (written by a licensed therapist)
- Worksheet & Handouts
- prompts to help you connect more with your body
Pro tip: Print on cardstock for a higher quality look! Or download to your laptop and iPad so you don't have to print it at all!
Please note: You will not receive a physical product when purchasing this listing.
Your digital download will be emailed to the email address you confirm at checkout. If you are sending as a gift, either enter the email address of the recipient or forward the email to them.
Copyright Rachel Tenny, LLC 2025. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited.
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