This masterclass is for you if you...
...struggle to understand your emotions
...feel disconnected from what your body is telling you in moments of distress
...feel confused when someone asks what you need
...want to be more assertive about your needs and getting them met
Therapy isn’t always accessible for everyone and the fact is that we all need a little support. This masterclass gives you the insight and support to be a healthier you.
Already in therapy? This masterclass will support you in your personal work, and can supplement conversation with your therapist as you dig into your thought patterns and more deeply understand why they happen.