Understanding Your Emotions & Needs Mini Course

Your emotions are not too much. You are not too much.

Did you know that your emotions hold the power to help you understand your needs?

This mini course with help you learn to be in touch with what you’re feeling and stop drawing a blank when others ask how they can support you or what you need.

In this mini course you will learn how to…

• Understand how you have learned about emotions and your emotion history
• Get an introduction to the 6 core emotions we feel
• Understand the physical sensations and reactions you have to each emotion
• Learn about the 9 emotional needs we all have 
• Recognize when a need is unmet and have the tools to ensure you get it met

This mini class is for you if…

For less than the price of one therapy session you get:

• 30 minutes of educational video content (valued at $150)
  
• 40+ brain-training worksheets in a specialized workbook (valued at $200)
• BONUS: Affirmations & Coloring Pages (valued at $18)

Total value of: $318

Use with therapy:

Therapy isn’t always accessible for everyone and the fact is that we all need a little support. This mini course gives you the insight and support to be a happier you.

Already in therapy? This mini class will support you in your personal work and can supplement conversation with your therapist as you dig into your thought patterns and more deeply understand why they happen.

Disclaimer:

While this mini class is therapeutic in nature, it is not a substitute for individual therapy. This masterclass if for informational and educational purposes only.

Please note: You will not receive a physical product. Workbook and video files will be emailed to the email address you use to purchase this listing. 

Mini courses are non-refundable due to their digital nature.