This masterclass is for you if...
...you struggle to accept your body as it is
...feelings about yourself and your body keep you from existing in the present moment
...you are dieting or over exercising in order to change your appearance
...you think having the “ideal body” will give you the “ideal life”
...yoou want to have a more neutral or compassionate relationship with yourself
Therapy isn’t always accessible for everyone and the fact is that we all need a little support. This masterclass gives you the insight and support to be a healthier you.
Already in therapy? This masterclass will support you in your personal work, and can supplement conversation with your therapist as you dig into your thought patterns and more deeply understand why they happen.