Your body is not your enemy.
Maybe you’ve spent your whole life at war with the container you exist is.
Maybe you’ve dieted on and off for as long as you can remember.
Maybe you’ve struggled with the “just love yourself” mentality and find it makes you feel less inclined to love yourself.
What if you could do something different? What if you could accept your body as it is? Right now, in this moment.
In this masterclass you will learn…
- About how your body image develops and what impacts how you feel about yourself
- How to understand your body image triggers
- Why body positivity doesn’t always work and why loving your body doesn't have to be a goal
- How to find acceptance for your body
- How to practice implementing body neutrality
This masterclass is for you if you…
- You struggle to accept your body as it is
- Feelings about yourself and your body keep you from existing in the present moment
- You are dieting or over exercising in order to change your appearance
- You think having the “ideal body” will give you the “ideal life”
- You want to have a more neutral or compassionate relationship with yourself
For less than the price of one therapy session you get:
-
30 minutes of educational video content (valued at $150)
- 40+ brain-training worksheets in a specialized workbook (valued at $200)
- BONUS: Affirmations & Coloring Pages (valued at $36)
Use with therapy:
Therapy isn’t always accessible for everyone and the fact is that we all need a little support. This masterclass gives you the insight and support to be a happier and healthier you.
Already in therapy? This masterclass will support you in your personal work, and can supplement conversation with your therapist as you dig into your thought patterns and more deeply understand why they happen.
Disclaimer:
While this masterclass is therapeutic in nature, it is not a substitute for individual therapy. This masterclass if for informational and educational purposes only.
Please note: You will not receive a physical product. Workbook and video files will be emailed to the email address you use to purchase this listing.
Courses are non-refundable due to their digital nature.
