Our Mission

We are in the business of empowering women to connect deeply and meaningfully with themselves: through prioritizing their mental well-being, making peace with their bodies, and identifying their worth.

Rachel combines her passions (as a mental health therapist and artist) to create products that are both beautiful and encouraging.

Your thoughts are powerful

They have the ability to shape the way you feel about yourself, the decisions you make, and the behaviors you engage in.

Each day there are thousands of automatic thoughts that run through your brain, many of which you aren't even consciously aware of.

One way to combat those negative thoughts is to reframe them.

Already Enough

A project created to remind you that you are brave, capable, strong, and enough, just as you are.

Work with Rachel

Rachel is a Licensed Clinical Mental Health Counselor in Charlotte, NC and is currently accepting new clients both in Charlotte and virtually throughout NC and SC.

Weekly Inspiration

You Aren't Weak

You Aren't Weak

You aren't "weak" or "fragile" when you share the things you're struggling with. In fact, it's really damn brave when you let other people see your humanness.
December 18, 2020 — Rachel Tenny
Your Worth

Your Worth

Your worth will never be found in the number on a scale or the size sewn into your clothes or the amount of compliment you receive on your appearance. If you use those things to measure your value, you will never ever be enough.
December 11, 2020 — Rachel Tenny
Your Body is Simply the Vessel You Inhabit

Your Body is Simply the Vessel You Inhabit

Your body is simply the vessel that you inhabit in order to do the things that matter to you. It doesn't make you more or less valuable, more or less worthy, or more or less lovable.
December 04, 2020 — Rachel Tenny