{"product_id":"understanding-your-relationship-with-adhd-and-money","title":"Understanding your Relationship with ADHD \u0026 Money","description":"\u003ch3\u003eA Compassionate Guide for Women with ADHD\u003c\/h3\u003e\n\u003cp\u003eIf you've ever wondered...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWhy can't I just stick to a budget?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhy do I impulse spend when I'm overwhelmed?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhy do I avoid checking my bank account?\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhy does money feel so emotionally exhausting?\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor many women with ADHD, financial struggles aren't about laziness, irresponsibility, or a lack of discipline. They're often rooted in executive functioning differences, emotional regulation, shame, and a brain that processes reward, planning, and time differently. This workbook explores those connections while offering practical, ADHD-friendly strategies that actually work with your brain, not against it.\u003c\/p\u003e\n\u003ch2\u003eInside You'll Discover\u003c\/h2\u003e\n\u003cp\u003e✨ Why money feels so difficult with ADHD\u003c\/p\u003e\n\u003cp\u003e✨ The connection between dopamine, impulsive spending, and emotional regulation\u003c\/p\u003e\n\u003cp\u003e✨ How to recognize and break the ADHD shame cycle around finances\u003c\/p\u003e\n\u003cp\u003e✨ Understanding the hidden cost of the \"ADHD Tax\"\u003c\/p\u003e\n\u003cp\u003e✨ Reflection prompts to better understand your money patterns and beliefs\u003c\/p\u003e\n\u003cp\u003e✨ Practical strategies to reduce decision fatigue and financial overwhelm\u003c\/p\u003e\n\u003cp\u003e✨ ADHD-friendly systems to simplify budgeting, bills, and saving\u003c\/p\u003e\n\u003cp\u003e✨ A Weekly Money Check-In checklist\u003c\/p\u003e\n\u003cp\u003e✨ Recommendations for apps that support ADHD-friendly money management\u003c\/p\u003e\n\u003cp\u003e✨ Journaling pages to help you build a healthier relationship with money\u003c\/p\u003e\n\u003ch2\u003eThis Guide Is Perfect For You If...\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou were diagnosed with ADHD later in life.\u003c\/li\u003e\n\u003cli\u003eYou constantly feel guilty or ashamed about money.\u003c\/li\u003e\n\u003cli\u003eBudgeting has never seemed to \"stick.\"\u003c\/li\u003e\n\u003cli\u003eYou struggle with impulse spending or avoiding finances altogether.\u003c\/li\u003e\n\u003cli\u003eYou want compassionate support instead of more financial shame.\u003c\/li\u003e\n\u003cli\u003eYou're ready to build systems that actually fit the way your brain works.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat You'll Receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDigital PDF Workbook (23 pages)\u003c\/li\u003e\n\u003cli\u003eInstant Download\u003c\/li\u003e\n\u003cli\u003ePrintable or fillable digitally\u003c\/li\u003e\n\u003cli\u003eLifetime access after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Gentle Reminder\u003c\/h2\u003e\n\u003cp\u003eThis isn't another budgeting workbook that tells you to \"just have more self-control.\"\u003c\/p\u003e\n\u003cp\u003eIt's an invitation to understand your brain with more compassion, release years of shame, and begin creating financial habits that feel sustainable.\u003c\/p\u003e\n\u003cp\u003eBecause healing your relationship with money starts with understanding yourself.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eYou will not receive a physical product when purchasing this listing. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCopyright Rachel Tenny, LLC 2026. This digital download is for personal use only! Any use for commercial purposes, re-selling or redistribution of this work is prohibited. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFollow along with me on social media for more: \u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e@sometimesatherapist\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rachel Tenny","offers":[{"title":"Default Title","offer_id":52058261553440,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/1148\/3224\/files\/ADHD_Money.png?v=1785459714","url":"https:\/\/racheltenny.com\/products\/understanding-your-relationship-with-adhd-and-money","provider":"Rachel Tenny","version":"1.0","type":"link"}