Therapy Thoughts Journal

This journal was created to help you process and make the most of your therapy session!

Through my work as a therapist, I noticed that clients would email me and say, “What did you say I could journal about?” or “what was the homework you suggested?" 

In order to help them, I started creating worksheets they could jot down notes on. This journal is based off of those and created for you to take notes before, during, and after your therapy sessions.

This journal was created to help you process how you are feeling before a session, thoughts during, and then any homework or takeaways afterwards. While your sessions with your therapist are really valuable, I believe that so much of the growth and healing happens outside of those sessions, through the things we process and implement in our lives.

It includes 3 pages of prompts and fill in the blank spaces for each session, with space for 30+ sessions in each journal 

Size: each journal measures 5”x7”

All in the details: Each journal comes packaged in a clear bag.

 Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email hello@racheltenny.com with your message and order #.

Please note: Prints will ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any packages that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!