Regulation Reminders | Card Set

Distressing emotions and activating situations are a part of a life

While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.

Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.

• Each set includes 20 reminders/coping mechanisms written by Rachel and 5 blank cards for you to write your favorite coping mechanisms on
• Each reminder is printed on 3x3” card stock
• Each set includes a wooden stand to display the cards

All in the details: Each regulation reminders set comes packaged in a clear bag, nestled in a drawstring muslin bag. 

Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email hello@racheltenny.com with your message and order #.

Please note: Regulation reminders ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any packages that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!