Affirmations for Mental Health


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Affirmations for Mental Health
Affirmations for Mental Health

The designs in this pack include the following sayings:

  • I choose to understand the most difficult parts of myself
  • I am not defined by my illness or my diagnosis
  • I have the ability to cope with my thoughts and feelings
  • I am a work in progress
  • I am not broken or damaged
  • I am brave for trying
  • I am strong, even of the days I don't feel like it
  • I deserve to take care of myself and rest
  • I am not fighting this alone
  • I am working towards healing and becoming myself

These affirmations were created for anyone who struggle with their mental well-being and need some encouragement to know that it’s okay to have a difficult time.

Each design in this pack is hand painted and digitized by Rachel Tenny and then printed digitally on 110 # Cougar paper in Columbia, SC. Each card measures 4”x4” and is the perfect size to gift to a friend or display in your car, on your mirror, or put into a frame. Each set comes as a pack of 10 in a clear bag, perfect for gifting!

Did you know the name #racheltennylovenotes came from my scrap watercolor paper?!

I am the recycling queen and hated wasting the extra pieces of paper that I trimmed from the illustrations I made. So I saved them and one day as I looked at my ever growing pile, I decided to make little notes and send them out. I painted the cards in the brightest colors I could find and then wrote encouraging words like "You are beautiful," "You are Loved," "You got this,” and "Keep Chasing Your Wildest dreams!"

That was more than 2 years ago now, and I've sent out over 500 cards of encouragement. It’s crazy to think about all the places they've gone and the moments of encouragement that have been born from what would have otherwise been trash.

There are so many negative messages that we are bombarded with on a daily basis and I want the words on these affirmation cards to block out or deflect some of that negativity. 

Please note: Cards will ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any prints that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!

Be sure to tag Rachel Tenny on social media and use the hashtag #racheltennylovenotes when you share your love notes!

Photo credit: Dani Keane Photography |

Affirmations for Mental Health
Affirmations for Mental Health