Affirmations for PTSD & Trauma Recovery Mini Print

Our best affirmations packed into a print that is the perfect size to frame and take with you to your office, bedroom, or anywhere you go!

Size: 5x7 print on Neenah Classic Crest Cover #100 paper (thick and beautiful!)

Who is this set for?

Experiencing trauma can change everything about the way you experience the world and your life. Finding or creating safety is so important to healing and it’s also really important for you to identify people and places you feel comfortable with. If you have experienced trauma, regardless of the situation, these are for you.

This set includes the following affirmations:

1. My emotions, reactions, and needs are valid

2. My healing isn’t a race

3. Not everything is a threat

4. My experiences don’t define me

5. I forgive myself

6. I have compassion for what I have been through and experienced

7. The things I’ve experienced are not my fault

8. I am not my trauma or past experiences

9. I am learning to identify what safety feels like

10. I am safe

All in the details: Each print comes packaged in a clear bag! This print does NOT come framed.

Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email hello@racheltenny.com with your message and order #.

Please note: Prints will ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any packages that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!

Be sure to tag @rachel_tenny and use the hashtag #racheltennylovenotes when you share your affirmations!